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Family Fitness – We’re in this Together! Top Tips
Share When it comes to your family being happy and healthy, there needs to be a collective effort to make it happen. All family members can help in making good choices. Here are some tips to adopt the mindset of “When it comes to Family Fitness, we’re in this together!” We know it can seem [...]
Les Mills Pump – The At-Home Version of Les Mills BodyPump
Share Finally! An at-home version of BodyPump! Les Mills BodyPump that is taught at 14,000 clubs in 80 countries to millions of people every week. You can now get a home version called Les Mills Pump! We become very intrigued when this home workout became available. Over the past years we have met trainers of [...]
Lean for Life, Your New Normal
Share For many people I coach, people get amazing results with their complete fitness and nutrition program in as little as 6 weeks. The thing is, some struggle to find a way to maintain it. To be lean for life they need to embrace their “New Normal.” You see, for most of us, we do [...]
It’s Chili Season! Time for a cookoff!
Share Got to love that crisp fall air. That means it’s “Chili Season!” There are TONS of great recipes out there and everyone has their favorite(s). In this household we have three favorites! We made two different recipes for this chili cook-off! One recipe was an old favorite of the family. The other was a [...]









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